At Simply Rooted, we believe that true health starts from within — and your gut is the foundation. When your digestive system is in balance, your entire body functions better — physically, mentally, and even spiritually.

Why Gut Health Matters

Your gut is more than just digestion. It impacts:

  • Immune system support

  • Mental clarity and mood

  • Energy and restful sleep

  • Hormone balance

  • Spiritual clarity and peace

We believe caring for your body is a form of worship — honoring the vessel God has given you. A healthy gut can help you feel more aligned with your purpose and more present in your life.

Breakfast

Yogurt and fruit bowl

🌿 Ingredients:

  • 1 banana, sliced

  • ½ cup strawberries, sliced

  • ½ cup blueberries

  • ½ cup mango chunks (fresh or frozen, thawed)

  • 1 tbsp chia seeds or flaxseeds (optional for wellness boost)

  • 1 tbsp shredded coconut (unsweetened)

  • 1 tsp honey or agave (optional drizzle)

Drink

Ginger soda

Supports Digestion
Ginger is known for its natural ability to ease bloating, gas, and nausea. A sip of ginger soda can help stimulate digestive enzymes and get things moving smoothly.

  1. Anti-Inflammatory Properties
    Ginger contains compounds like gingerol that help reduce inflammation in the gut and body — great for calming irritation and supporting overall wellness.

  2. Natural Detoxifier
    Some natural ginger sodas aid in flushing out toxins and keeping your system clean and balanced — helping your body stay aligned with how God designed it to function.

Dinner

Mashed potatoes With mushrooms And brussels sprout

Mashed Potatoes (when made simply & clean)

  • Rich in vitamin C, potassium, and vitamin B6 — supports immunity, nerve function, and muscle health

  • Natural source of energy-boosting carbs (especially great if you’re active or need sustained energy)

  • Contains resistant starch (if cooled & reheated), which feeds good gut bacteria

Mushrooms

  • High in antioxidants like selenium — helps fight inflammation

  • Source of B vitamins for energy and brain health

  • Contains beta-glucans that may support immune function

  • Naturally low in calories and carbs, making them a great meat alternative

Brussels Sprouts

  • Loaded with fiber for gut health and detox support

  • High in vitamin K, vitamin C, and folate

  • Contains glucosinolates that help with hormonal balance and cellular repair

  • Supports healthy inflammation levels in the body

Next

Anti-inflammatory