Anti-inflamatory receipe
Drink
Golden Ginger Tonic
1 cup warm (not boiling) water
½ tsp ground turmeric (or fresh grated)
½ tsp fresh grated ginger
Juice of ½ lemon
Pinch of black pepper (boosts turmeric absorption!)
1 tsp raw honey (optional for sweetness)
Dash of cinnamon (extra anti-inflammatory power)
Faith-Filled:
As you sip, say a prayer or reflect on this verse:
“Beloved, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” – 3 John 1:2
"But the one who is united with the Lord is one with him in spirit."
— 1 Corinthians 6:17
Dinner
Salmon and sweet potato salad
Ingredients:
1 medium sweet potato, cubed
1 tbsp olive oil
Sea salt, black pepper, paprika
1 wild-caught salmon fillet (grilled, baked, or pan-seared)
2 cups mixed greens (arugula, spinach, kale, romaine — your fav combo)
¼ avocado, sliced
¼ cup pomegranate seeds or dried cranberries
1 tbsp pumpkin seeds or walnuts
Optional: feta cheese or goat cheese
🥄 Dressing:
1 tbsp olive oil
1 tsp Dijon mustard
Juice of ½ lemon
½ tsp honey or maple syrup
Salt & pepper to taste